Nutrition

Cheers to perimenopause

Disclaimer – I am not a medical professional nor expert in any capacity. I have no medical training nor background, other than my own research and experiences. My writings on perimenopause are strictly my very own opinions and experiences. They…

Let’s talk about perimenopause

We’ve all seen the comparison that shows how far we’ve come when looking at the actresses in Golden Girls to the ones on Sex and the City. They were all about the same age but portrayed differently as women in…