We decided to celebrate the ringing in of 2026 by getting in 3.5 miles for a First Day Hike on the Anne U. White Trail in Boulder. The First Day Hike is a national tradition, tracked by America’s State Parks,…
Boulderthon is known as one of the best running events in the United States. The event includes the usual four distances – 5k, 10k, half marathon, and marathon. I had heard about the half marathon event and ever since we…
Disclaimer – I am not a medical professional nor expert in any capacity. I have no medical training nor background, other than my own research and experiences. My writings on perimenopause are strictly my very own opinions and experiences. They…
We’ve all seen the comparison that shows how far we’ve come when looking at the actresses in Golden Girls to the ones on Sex and the City. They were all about the same age but portrayed differently as women in…
I am told that wellness retreats are vacations that allow you to focus on your mental, physical, and emotional health while participating in fitness and meditation routines, healthy eating, and spa therapies. Okay…got it. You know….just because we’re at a…
Compression socks are designed to apply pressure to your lower legs, to help maintain blood flow and reduce discomfort and swelling. They can be used for medical reasons if you have a blood clot, for activity such as running (used…
Reprinted from my column for the Newspaper Media Group They say it is unlike anything you’ve ever experienced before … that it is like one big party … that, for some people, it will change your life. And what an…
I was a sports nut all my life. I played baseball, basketball, soccer, and even field hockey. I was always the fast one…always the quickest in a foot race…but hated running…despised it. And I coached those sports on the recreation,…